Health: The color of urine can tell the condition of your health, do not ignore if it appears red..

Many times, there are such changes in our daily routine that we ignore them as normal. But even a small disturbance related to the body can be a sign of a big disease. One of these is the color of urine. Usually, urine is light yellow or transparent, but if redness starts appearing in it, then it can be a matter of concern.

Experts say that the color of urine can change due to many reasons. Consumption of beetroot, blueberry, dragon fruit, or some medicines can also temporarily make the urine red. But if blood is seen in the urine repeatedly or continuously, then it is called hematuria, which can be a sign of a serious health problem.

# Possible reasons for red color in urine

Kidney stone - A Stone can scratch the urinary tract, which can start bleeding.

Urinary tract infection (UTI) - Burning sensation, pain, and blood admixture while urinating can be the result of infection.

Kidney or bladder cancer – In the early stages, the symptom of cancer is often manifested by blood in the urine.

Kidney diseases – When the kidneys do not function properly, the color of the urine may become dark or red.

Injury or blood clotting problem – Injury inside the body or a blood clotting disorder can also be the cause.

When to see a doctor immediately?

If the red color of the urine does not become normal on its own in 1–2 days, then do not ignore it at all. Especially in these situations, it is important to consult a doctor immediately –

Severe pain or burning sensation – Constant burning sensation while urinating or severe pain in the waist and abdomen can indicate stones or infection.

Fever – Fever with urine can be a sign of worsening of a urinary tract infection.

Sudden weight loss – Rapid weight loss without dieting or hard work can be a symptom of a serious disease like cancer.

Frequent urination – If you feel the need to urinate frequently and there is blood along with it, then it is important to get it checked immediately.

Nausea and vomiting – Sometimes the body shows symptoms of vomiting and weakness due to kidney stones or severe infection.

Swelling – Swelling in the legs, eyes, or face can be a sign of a problem in the functioning of the kidneys.

Remember, ignoring these symptoms can lead to serious complications in the future. Seeing a doctor on time will help you get the right treatment.

# Preventive measures and necessary precautions

Health experts believe that this problem can be avoided by taking a few precautions. For this, take these measures –

Drink an adequate amount of water – Drink 8–10 glasses of water throughout the day so that toxins and bacteria are easily flushed out of the body.

Take a balanced and nutritious diet – A diet rich in fresh fruits, green vegetables, whole grains, and protein keeps the kidneys and bladder healthy.

Limit salt and alcohol intake – Excess salt puts pressure on the kidneys, and alcohol can increase the chances of infection.

Maintain hygiene – Pay attention to the cleanliness of the private parts to avoid UTI.

Do not ignore recurrent UTI – If the infection is recurring, consult a doctor and get complete treatment.

Regular health checkup – Getting blood and urine tests done at least once a year is a simple way to know the condition of the kidneys and bladder.

Reduce stress and get adequate sleep – It keeps the immune system strong and helps prevent infection.

# Keep getting health checkups done from time to time.

Red urine is not a minor problem. It sometimes points to serious diseases. So do not ignore it, thinking it to be a normal change. Getting timely examination and treatment is the best way to keep health safe.

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