Friends, we all get so busy with the hustle and bustle of life that we fail to pay attention to our diet and lifestyle, which makes us vulnerable to various health problems. One such ailment is poor bowel function. Irregular eating habits, stress, and a poor diet often lead to digestive problems, which can cause discomfort and impact overall health. If your stomach isn't clearing properly, try these home remedies:
1. Lemon juice and salt in lukewarm water
Start your day with a glass of lukewarm water mixed with lemon juice and a pinch of salt. This natural detox drink helps flush out toxins and improves digestion.
2. Celery water
Soaking celery seeds in water overnight and drinking it the next morning improves digestion and maintains gut health.
3. Mint Water
Drinking water with mint leaves soothes the stomach and helps cleanse the digestive system.
4. Roasted Cumin with Yogurt
Mix roasted cumin seeds with a bowl of yogurt and consume it regularly. This combination balances the stomach and naturally improves digestion.
5. Lukewarm Water on an Empty Stomach
Drinking plain lukewarm water every morning on an empty stomach helps kick-start digestion and flush out harmful toxins from the body.
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