Health Tips- Is dehydration happening due to humidity, then try these remedies

Friends, monsoon rains give us relief from the scorching heat, but the humidity after the rain bothers us, during this time coolers, ACs and fans often fail to provide relief and the risk of water deficiency in the body increases. To stay healthy and energetic, it is important to adopt the right eating and lifestyle habits, let's know about the benefits of avoiding dehydration-

Ways to get relief from dehydration

Include coconut water in the diet

Drinking coconut water daily keeps the body hydrated.

Rich in potassium, calcium and magnesium, it helps to restore electrolytes naturally.

Eat oranges daily

Oranges have high water content, which keeps the body cool and hydrated.

In this season, they also help in relieving stomach problems.

Drink lemon water

Lemon water is a great remedy for dehydration.

It contains essential nutrients like potassium, sodium and magnesium that keep the body's water levels balanced.

Drink plenty of water

Aim to drink at least 4 litres of water daily during humid weather.

Drinking water regularly prevents fatigue, dizziness and dehydration.

Eat 1 apple daily

Apples are rich in water and fibre.

They not only fulfil the body's hydration requirements but also improve digestion.