Sun Exposure Safety Tips: Only two days are left in September, yet the sun's temperature is rising.

Sun Exposure Safety Tips: Avoid the rising heat in the last days of September and find easy tips to take care of yourself in the scorching sun. With only two days left, the heat has already made life miserable for people.

 

Sun Exposure Safety Tips: The month of September often brings hopes of cool breezes and light rain, but this year the weather has surprised everyone. Only two days remain, and the heat wave is steadily rising . It seems as if the heat shows no signs of abating. Taking care of yourself in the scorching sun and humid weather has become more important than ever. If you tire quickly in the sun's intensity, experience dry skin, or frequently feel dehydrated, this information is for you.

Follow these smart tips while going out in the sun

It's no longer safe to venture out into the harsh summer sun. Wearing light clothing, hats, and sunglasses is crucial. Clothing made from natural fibers like cotton and linen will allow your skin to breathe and reduce sweat-related irritations. Also, remember to use sunscreen with an SPF .

Hydration is the greatest protection

Dehydration can occur quickly in hot weather . Drink at least eight glasses of water a day. If you spend a lot of time outdoors, consider drinking coconut water, lemonade , or fruit juice. These not only cool the body but also boost energy.

Take care of your food and drink

Light and fresh foods are more beneficial in the summer . Avoid fried foods and excessively spicy foods. Salads, yogurt, fruits, and oats can help maintain your health and reduce stomach heat.

Skin and hair care

Sun and humidity can cause dry and rough skin. Therefore, using moisturizer and applying a face mask two to three times a week is beneficial. Regularly nourish your hair with oil and protect it from the sun during the summer.

Maintain a balanced physical activity

If you want to exercise or walk outside, do so early in the morning or in the evening, when the sun's heat is less intense. Gentle exercise and stretching are best to prevent fatigue .